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Grilled Zucchini Salad

This Grilled Zucchini Salad is a fresh and healthy low-carb salad made with smoky grilled zucchini, crisp vegetables, tangy dressing, and optional grilled chicken. Perfect for healthy food, light lunches, and easy low carb meals.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4
Ingredients Method Notes

Ingredients
  

  • Salad
  • 3 medium zucchini sliced lengthwise
  • 1 tbsp olive oil
  • Salt and black pepper to taste
  • 4 cups mixed greens or arugula
  • 1 cup cherry tomatoes halved
  • ½ red onion thinly sliced
  • ½ cucumber sliced
  • ¼ cup crumbled feta cheese
  • Optional Protein
  • 1½ cups grilled chicken sliced or shredded
  • Dressing
  • 3 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 tsp Dijon mustard
  • 1 garlic clove minced
  • Salt and pepper to taste
  • Optional Garnishes
  • Fresh basil
  • Fresh parsley
  • Toasted nuts or seeds
  • Avocado slices

Method
 

  1. Preheat grill or grill pan to medium-high heat.
  2. Brush zucchini slices with olive oil and season with salt and pepper.
  3. Grill zucchini for 2–3 minutes per side until tender with grill marks. Allow to cool slightly.
  4. In a small bowl, whisk olive oil, lemon juice, Dijon mustard, garlic, salt, and pepper for dressing.
  5. Arrange mixed greens, cherry tomatoes, cucumber, and red onion in a large bowl or serving platter.
  6. Top with grilled zucchini and grilled chicken if using.
  7. Sprinkle feta cheese over the salad.
  8. Drizzle dressing evenly over salad and toss gently before serving.
  9. Garnish with fresh herbs or avocado if desired.

Notes

  • Do not overcook zucchini to keep the best texture.
  • Great use for leftover grilled chicken recipes.
  • Add avocado for extra healthy fats.
  • Store salad and dressing separately for meal prep.
  • Perfect option for low carb recipes and healthy lunches.