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High-Protein Southwest Chicken Salad

This High-Protein Southwest Chicken Salad is a bold, filling, and nutritious dish made with juicy seasoned chicken, fiber-rich beans, fresh vegetables, and a creamy, zesty dressing. Inspired by a classic southwestern chicken salad and a vibrant mexican chicken salad recipe, it’s perfect for quick easy lunch ideas and balanced healthy lunch ideas. If you’re looking for satisfying lunch ideas healthy, this protein-packed salad delivers flavor and energy in every bite.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4
Ingredients Method Notes

Ingredients
  

  • For the Chicken:
  • 2 chicken breasts
  • 1 tablespoon olive oil
  • 1 teaspoon chili powder
  • 1/2 teaspoon cumin
  • 1/2 teaspoon paprika
  • 1/4 teaspoon garlic powder
  • Salt and pepper to taste
  • For the Salad:
  • 4 cups romaine lettuce chopped
  • 1/2 cup black beans rinsed and drained
  • 1/2 cup corn fresh, grilled, or canned
  • 1/2 cup cherry tomatoes halved
  • 1/2 avocado sliced
  • 1/4 cup red onion thinly sliced
  • 1/4 cup shredded cheddar cheese
  • For the Dressing:
  • 1/3 cup Greek yogurt
  • 1 tablespoon lime juice
  • 1 teaspoon honey
  • 1/2 teaspoon chili powder
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Method
 

  1. Mix chili powder, cumin, paprika, garlic powder, salt, and pepper. Rub over chicken.
  2. Heat olive oil in a skillet or grill pan and cook chicken for 5–7 minutes per side until fully cooked. Let rest, then slice.
  3. In a bowl, whisk together Greek yogurt, lime juice, honey, chili powder, olive oil, salt, and pepper.
  4. In a large bowl, combine lettuce, black beans, corn, tomatoes, avocado, red onion, and cheese.
  5. Add sliced chicken on top.
  6. Drizzle dressing over the salad or serve on the side.

Notes

  • Use rotisserie chicken for a quicker version.
  • Add quinoa or extra beans for more protein.
  • Adjust spice level to taste with chili powder or jalapeños.
  • Substitute dairy-free yogurt for a dairy-free option.
  • Store ingredients separately for up to 2–3 days.