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Peruvian Grilled Chicken Salad

This Peruvian Grilled Chicken Salad is a fresh, zesty, and protein-packed dish made with juicy marinated chicken, crisp vegetables, and a creamy tangy dressing. Inspired by bold flavors, it stands out among grilled chicken salad recipes and is perfect for healthy lunch ideas or quick lunch recipes. If you’re looking for nutritious healthy food or even a creative twist like a chicken pasta salad, this recipe is versatile, satisfying, and full of flavor.
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Prep Time 15 minutes
Cook Time 15 minutes
Marinate Time 30 minutes
Total Time 1 hour
Ingredients Method Notes

Ingredients
  

  • For the Chicken Marinade:
  • 2 chicken breasts
  • 2 tablespoons olive oil
  • 2 cloves garlic minced
  • 1 tablespoon lime juice
  • 1 teaspoon paprika
  • 1 teaspoon cumin
  • 1/2 teaspoon oregano
  • Salt and pepper to taste
  • For the Salad:
  • 4 cups mixed greens
  • 1 cup cherry tomatoes halved
  • 1 avocado sliced
  • 1/2 red onion thinly sliced
  • 1/2 cup corn grilled or canned
  • For the Dressing:
  • 1/3 cup Greek yogurt
  • 1 tablespoon lime juice
  • 1 teaspoon honey
  • 1 tablespoon olive oil
  • 1 tablespoon fresh cilantro chopped
  • Salt and pepper to taste

Method
 

  1. In a bowl, mix olive oil, garlic, lime juice, paprika, cumin, oregano, salt, and pepper. Coat chicken and marinate for at least 30 minutes.
  2. Grill chicken over medium heat for 5–7 minutes per side until fully cooked. Let rest, then slice.
  3. In a small bowl, whisk together Greek yogurt, lime juice, honey, olive oil, cilantro, salt, and pepper.
  4. In a large bowl, combine mixed greens, cherry tomatoes, avocado, red onion, and corn.
  5. Add sliced grilled chicken on top.
  6. Drizzle dressing over the salad or serve on the side.

Notes

  • Use a grill pan or oven if a grill isn’t available.
  • Let chicken rest before slicing to keep it juicy.
  • Add cooked pasta to turn it into a chicken pasta salad.
  • Substitute dairy-free yogurt for a dairy-free version.
  • Store ingredients separately for up to 2–3 days.