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Protein Muffins

Healthy and easy Protein Muffins made with oats, banana, and protein powder. These soft and moist muffins are perfect for high protein breakfasts, snacks, and meal prep, offering a delicious way to enjoy nutritious homemade baking.
Prep Time 10 minutes
Cook Time 18 minutes
Total Time 28 minutes
Servings: 12 Muffins

Method
 

  1. 1 cup oats (blended into oat flour)
  2. 1 scoop protein powder
  3. 2 ripe bananas (mashed)
  4. 2 eggs
  5. 1/2 cup Greek yogurt
  6. 1/4 cup honey or maple syrup
  7. 1 teaspoon baking powder
  8. 1/2 teaspoon baking soda
  9. 1 teaspoon vanilla extract
  10. 1/2 teaspoon cinnamon
  11. Pinch of salt
  12. Preheat oven to 180°C (350°F) and line a muffin tin with liners.
  13. Blend oats into a fine flour.
  14. In a bowl, mix mashed bananas, eggs, yogurt, honey, and vanilla extract.
  15. Add oat flour, protein powder, baking powder, baking soda, cinnamon, and salt.
  16. Mix until smooth and well combined.
  17. Divide batter evenly into muffin cups.
  18. Bake for 15–20 minutes until a toothpick comes out clean.
  19. Let cool before serving.

Notes

Use ripe bananas for natural sweetness
Do not overmix to keep muffins soft
Add milk if batter is too thick
Store in an airtight container for up to 4 days