Method
- 1 cup oats (blended into oat flour)
- 1 scoop protein powder
- 2 ripe bananas (mashed)
- 2 eggs
- 1/2 cup Greek yogurt
- 1/4 cup honey or maple syrup
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
- Pinch of salt
- Preheat oven to 180°C (350°F) and line a muffin tin with liners.
- Blend oats into a fine flour.
- In a bowl, mix mashed bananas, eggs, yogurt, honey, and vanilla extract.
- Add oat flour, protein powder, baking powder, baking soda, cinnamon, and salt.
- Mix until smooth and well combined.
- Divide batter evenly into muffin cups.
- Bake for 15–20 minutes until a toothpick comes out clean.
- Let cool before serving.
Notes
Use ripe bananas for natural sweetness
Do not overmix to keep muffins soft
Add milk if batter is too thick
Store in an airtight container for up to 4 days
Do not overmix to keep muffins soft
Add milk if batter is too thick
Store in an airtight container for up to 4 days
